I keep trying to rationalize my feelings…
“oh, my anxiety is related to ______________”
“I’m just anxious because I am stressed about __________, which is why I’m can’t ______________”
“It’s perfectly normal to be anxious about ___________”
“I’m just working too much, that’s why I’m not getting anything done” (except my work load has become smaller and smaller and I’m still not getting anything done)
It’s just a coping mechanism. I know in the back of my head it is not rational to feel this way about things.
What's worse... is that this 'coping' has kept me from getting any help or even helping myself with it for years.
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